Aug 8, 2017CrossFit Kivnon 17080931 heroes!!!! AMRAP in 31 minutes: 8 Thrusters @155/103LBS, 6 Rope climbs @15 ft., 11 Box jumps @30/24", This is a partner WOD - Partner...
Aug 7, 2017CrossFit Kivnon 170808SWOD: 25 min to alternate between A1,2,3.. A1. Weighted pull-ups 2/2/2/2/2 add weight if you can sub Strict 5/5/5/5/5 sub banded PU...
Aug 6, 2017CrossFit Kivnon 170807SWOD- 25 min to find 3rm front squat WOD- three rounds for time,13 min time cap 200m run 12 kb swings 70/53# 10 hr push ups 8 sit-ups
Aug 5, 2017CrossFit Kivnon 170805Kivnon Throwdown 2017 is here! Join us 8am - 1pm for our very first in-house competition! Come support the 50+ athletes competing. More...