Jul 7, 2017CrossFit Kivnon 1707089 AM Free WOD 21 minute EMOM minute 1 - 8 toes to bar 4 air squats minute 2 - 12 alternating DB snatches (pick a challenging weight)...
Jul 6, 2017CrossFit Kivnon 170707Don't forget to sign up for the in house comp!!! Last day to get everything figured out is the 8th! It will be fun!!!!!!! "Gonna need two...
Jul 5, 2017CrossFit Kivnon 170706SWOD- back squat 25 min cap- work quickly 4/4/4/4/4/4/4/4 all 8 sets at 80% of 1 RM BACK SQUAT. Rx is all 8 sets performed at 80% WOD-...
Jul 4, 2017CrossFit Kivnon 170705A. Hero Wod Randy for time 18 min cap 75 power snatches 75/53# B. 2 mile run for time. Randy Simmons, 51, a 27 year LAPD veteran and SWAT...