May 8, 2017CrossFit Kivnon 170509For today add the reps for all wods. You will give one number to the coach so keep track of your reps. WOD- 5 max calorie row Rest 2 min...
May 7, 2017CrossFit Kivnon 170508SWOD- 6/5/4/3/2/1/1 squat clean Shoot for a 1 rep max squat clean. Rest in between your sets you will have all class for this movement
May 5, 2017CrossFit Kivnon 170506We've got six teams at Beauty and the Beast Saturday morning! Come up and show some support if you can! Always glad to see you. 9AM...
May 4, 2017CrossFit Kivnon 170505Yes your legs are sore but you need to move them don't cherry pick because you are sore, come on out!!! Happy Friday!!! Today there are...