Apr 7, 2017CrossFit Kivnon 170408Girls, Girls, Girls, 9 AM Free WOD Chelsea 30 minute EMOM - 5 pull-ups 10 push-ups 15 air squats 10 AM WOD Nancy 5 rounds for time - 400m...
Apr 6, 2017CrossFit kivnon 170407SWOD- 25 min cap hang power snatch 2/2/2/2/2/2 increase weight after each successful 2 rep WOD- 10 min AMRAP 1 fence run 5 G2Oh men body...
Apr 5, 2017CrossFit Kivnon 170406SWOD- bring sally up- pull-ups .. strict no kipping sub ring rows strict . Start in the down position when the song. Record successful...
Apr 4, 2017CrossFit Kivnon 170405Hero WOD- "Holleyman" for time 30 rounds: 5 wall balls 20/14# 3 HSPU sub 3 wall walks sub 6 L sit Press with db 1 power clean 225/153#...