Mar 8, 2017CrossFit Kivnon 170309WOD- for time 20 min cap 21-15-9 Box jumps 24/20# SDHP 135/93 masters 115/63# Sit ups WOD- 10 min AMRAP 1 farmer carry to fence and back...
Mar 8, 2017CrossFit Kivnon 170308SWOD- 15 min to strict press 5/5/5/5/5 SWOD- 10 min to jerk 3/3/3/2/1 WOD- for time 12 min cap Three rounds 1 fence run 10 wall ball...
Mar 7, 2017CrossFit Kivnon 170307WOD- for time 1000m row or 1000m run 90 jumping jacks 80 air squats 70 jumping lunges 60 one arm push press 45/25# switch arms as needed...
Mar 5, 2017CrossFit Kivnon 170306SWOD- 5/5/5/4/4 deadlift.... 20 min cap WOD- 12 min AMRAP or 17.2 5 clean and jerks 135/93#. Masters 115/63# 10 push-ups sub elevated...